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Vitamin B12 is one of the several essential nutrients from the B complex vitamins. B12 is typically found mainly in foods from animal sources, like shellfish, oysters, crustaceans (shrimp, lobster, or crab), liver based products, red meat (beef, lamb), eggs, and cheese, as well as fortified products (cereals, soy-based products).
Methyl B12 is a dietary supplement containing Methylcobalamin, an occurring form of vitamin B12. Vitamin B-12 is essential for nerve tissue formation, the metabolism of carbohydrates, the maintenance of normal homocysteine levels and for energy production and red blood cells, so you can see the importance of ensuring you get enough of this vital vitamin.
Methyl B12 has been shown to be an essential nutrient for the general health of humans. Mental imbalance (depression symptoms), anemia, and fatigue are only some of the few and most important symptoms of severe B12 deficiency. Prolonged deficiency may lead to permanent damage to the nervous system, which is why it is essential to supply the body with sufficient amounts of vitamin B12 through proper nutrition.
When taken daily, Methyl B12 will help support:
● Proper nerve tissue formation
● Essential energy production and red blood cells
● Neurological function
● Metabolism of carbohydrates