SO POPULAR NOW?
Biotin offers a variety of health benefits. It can help maintain the health of your nervous system, liver, eyes, hair, and skin. Biotin, also known as vitamin B7, is a B-complex vitamin that helps your body break down food into valuable energy. You can maintain healthy biotin levels by eating meat, eggs, fish, seeds, nuts, and certain vegetables, but most of us need to use supplements in order to achieve ideal levels.
Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, biotin must be present in order to convert and use these macronutrients.
Some of the health benefits of biotin include:
• Promote skin and hair health
• Regulate blood sugar
• Boost mood and energy
• Support your metabolism